Resources & Guides
Everything you need to know about breathing exercises, mindfulness, and mental wellness
Featured Guides
Beginner's Guide to Breathing Exercises
Start your journey to better health in just 5 minutes a day. Perfect for complete beginners with step-by-step instructions.
Complete Guide to Breathing Exercises
Master the art and science of mindful breathing for better health. Learn the fundamentals, benefits, and how to get started.
Breathing Exercises for Anxiety Relief
Evidence-based breathing techniques to calm your mind and body. Includes panic attack protocols and daily routines.
Breathing for Better Sleep
Natural techniques to fall asleep faster and sleep deeper. Includes insomnia protocols and bedtime routines.
Stress Management Through Breathing
Science-backed techniques to manage workplace stress, build resilience, and prevent burnout.
Master Box Breathing
The Navy SEAL technique for instant calm and focus. Learn the 4-4-4-4 pattern used by elite performers.
The 4-7-8 Breathing Method
Dr. Weil's natural tranquilizer for better sleep. Fall asleep in 60 seconds with this powerful technique.
Browse by Category
Fundamentals
Core concepts and getting started guides
2 guides available
Health & Wellness
Manage specific health conditions with breathing
3 guides available
Techniques & Practices
Detailed guides for specific breathing methods
2 guides available
Science & Research
The science behind breathing and its effects
0 guides available
Quick Tips for Better Breathing
Breathe Through Your Nose
Nasal breathing filters and warms air, improving oxygen absorption
Sit Comfortably
Good posture allows your diaphragm to move freely
Practice Daily
Just 5 minutes daily can create lasting benefits