4-7-8 Breathing
Dr. Andrew Weil's relaxation breath technique, perfect for falling asleep and managing anxiety.
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Benefits of 4-7-8 Breathing
- ✓Promotes better sleep
- ✓Acts as a natural tranquilizer
- ✓Reduces anxiety and nervous tension
- ✓Helps control cravings and impulses
- ✓Improves digestion