Breathing Exercise Tools
Choose from our collection of scientifically-proven breathing techniques to reduce stress, improve focus, and find your calm.
Box Breathing
4-4-4-4 Navy SEAL technique for instant calm
4-7-8 Breathing
Natural tranquilizer for sleep and anxiety
Belly Breathing
Diaphragmatic breathing for deep relaxation
Coherent Breathing
5-5 rhythm for heart-brain balance
Alternate Nostril
Balance both brain hemispheres
Lion's Breath
Energizing breath to release tension
Sama Vritti
Equal breathing for balance
Humming Bee
Soothing humming breath